stop beating yourself over screens

screens are so hard for parents and families...BUT they don't have to rule your lives

If you're anything like me, you've had those moments—your child asks for "just five more minutes," you realize you've been scrolling for way too long, or everyone seems glued to a screen instead of to each other.

I recently said to myself, "Wait did they just watch the entire Moana? Where is time going??"

It’s frustrating, and it feels hard to change. You…