Why Protein Should Be the First Thing Your Kid Eats
We've talked before about how protein is a crucial way for kids to start their day—not just for energy, but also for blood sugar stabilization, which significantly affects their behavior and ability to do everything they need throughout the day.
One important thing to understand about protein is that, unlike fats and carbohydrates, protein isn’t stored in the body. There are no reserves—aside from muscle fibers, which aren’t readily available for daily energy needs. That means we need a regular, ongoing supply of protein in our diets, and breakfast is the perfect time to start.
In our household, we keep protein-rich breakfasts simple and consistent. We don’t do short-order cooking. Instead, our kids get:
Scrambled eggs
Made daily by our 8- or 10-year-old
They crack the eggs, turn on the stove, season with salt, pepper, cheese, scramble, and serve
Yes, the portion sizes spark regular sibling debates
Peanut butter toast
Offers good flavor, extra calories, and an easy protein boost
Peanut butter & jelly overnight oats
A favorite of mine
Includes chia seeds and other nutrient-packed ingredients
Greek yogurt
High in protein
Easily customizable with fruits, chocolate, or other add-ins
We also occasionally offer smoked salmon, though only two of our kids like it. It's rich in protein and omega-3 fats, which are fantastic for brain development.
Bottom line: Starting your child's day with protein is essential. It supports their mood, decision-making, and overall performance throughout the day. And remember—the body doesn’t store protein, so no, yesterday’s steak doesn’t “hold them over” for the week. Protein needs to be replenished daily.
If you want more practical, science-backed strategies to help your child thrive, sign up for ongoing behavioral support at www.drphilboucher.com/support
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Ferritin’s Role in ADHD, Mood, and Sleep (Part 3)
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